Now how we become aware of where we're stuck and how to shift from a pattern of stuckness and lower vibrational states is where a healing practioner like myself comes in. It is really helpful and efficient to work with someone even just short term to get an objective perspective that will guide you out of your stuck patterns. You can also begin by reading many wonderful books on the topic. Some of my faves are 1) Power vs. Force - David R Hawkings 2) Ask and you shall Receive - Esther Hicks 3) The Biology of Belief - Bruce Lipton 4)Energy Medicine- The scientific Basis - James Oschman 5) Energy Medicine - Donna Eden.
The most important thing to know and remember is this doesn't have to be painful or arduous. Take it light, have fun, enjoy the journey and remember at the end of the day there is nothing else that is more important than you finding your inner peace and creating your life from here.
Lots of love to you!